Weight Management

One You Weight Loss

One You can help you to reach and maintain a healthy weight. No shakes, no bars, no gimmicks! Just sensible, practical support and advice. The NHS provides these services in east Kent.

Website: www.kentcht.nhs.uk/one-you-weight-loss

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk