Finding the bereavement support that’s right for you
Everybody’s experience of grief is different and there is no ‘right’ way to grieve or cope. Following a bereavement, it is normal to experience a range of feelings as well as physical health symptoms.
People close to you may offer valuable practical support and talking to them can help you process the emotions of grief. However, many people need additional support during this difficult time.
What support is available and how can it help me?
There is a wide variety of support available, from self-help resources to support groups and formal grief counselling. Groups and services also exist for specific groups of bereaved people e.g. young widow(er)s, people who identify as LGBTQ+, cultural and faith groups, and people bereaved by certain types of death.
Bereavement support benefits people in different ways. It can help them to better understand their feelings, feel understood and connected with others, and develop their coping skills.
Individual needs and preferences for support vary, and may also change over time. It’s important that you find what feels right for you, at the time that you need it. Sometimes this might mean trying different options to find one that works for you.
For more guidance and support, you can view or download a copy of this Grief Support Guide.